Planning your meals and snacks is KEY to staying on track! Below you will find:
1. My sample 1-Week meal plan
My 1-Week Meal Plan
2 Week Sample Meal Plan with Recipes
*1 of these daily meals or snacks should be replaced with Shakeology
*Your last meal should be at least 2 hours before bed
*Remember to drink ½ your body weight in ounces of water daily
So this is just a rough outline and you can mix and match any snack ideas and dinners. If there was anything that I forgot to include please email or call me and I’ll get it to you!
The #1 thing is to START SMALL.
Make 1 change per week otherwise you are going to overwhelm yourself. Decide what recipes you want to make and get your grocery list together ahead of time. It will take you a couple of weeks to get in the swing of things but you can do it.