This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!!
I totally understand – it can seem overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!! I absolutely believe in clean eating and I started my journey to improving my health just about 3 years ago! I can say that I not only lost over 40 lbs, but I have totally transformed my life (and my families too) with the way we are now eating. I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day, just 4x a week, and a sampler of Shakeology, which was the gamer changer for me.
The good news is that this new program, CLEAN WEEK, launches TOMORROW, October 3rd, and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!
Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!
This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!
Can 7 Days Really Make a Difference?
It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. Best of all, you’ll gain the confidence that you really can make a positive change. In 7 days, you won’t just think about living a healthy lifestyle, you’ll do it!
How Clean Week Works
Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.
The Clean Week program has four 30-minute workouts, and you’ll do one every day for a week. Each workout focuses on a different fundamental of fitness: Cardio, Strength, Core Function, and Flexibility. Together they provide a well-rounded fitness program that will start you on the journey to feeling great while you get in shape. Not only are the workouts effective, they’re fun, too!
The Nutrition Plan
When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.
Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.
The Support and Accountability
The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 16th, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!! I am actually going to be running this group for 14 days! The 16th we will start the plan and prep process and on the 23rd will be day 1 of our workouts! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.
YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!
If you are interested, fill out the application below!!!