What is a Challenge Group?
At it’s essence, a Challenge Group is an online fitness challenge, usually held in a private Facebook group, where a Coach or group of coaches help people with three things: Exercise, Nutrition, and Support.
Why is this helpful??
We all have our own crazy schedules to deal with, whether you are a full time stay at home mom, working part time or full time, have little ones or your children are grown, life gets crazy and some people can only work out in the morning, some while kids nap and some after the go to bed – so now you’re on your own to motivate. A challenge group gives you a daily “check in” to commit to your workout and nutrition goals, but on your own time.
What else is it?
A week of nutrition and mental preparation BEFORE you start your program – I cannot summarize in this post how valuable that time is – get started the right way! A chance to connect with others on a personal level who have the same struggles, goals and determination that you do!
Who can join?
Anyone who wants to lose weight, learn to eat healthier for their family or themselves, or just stay motivated – there is no minimum fitness level and I work with you to find the right program.
Why am I so obsessed with it?
Because I finally found something that worked for me! Accountability is crucial when going through any kind of exercise program, let alone a home fitness program as challenging as these. Get a group all doing the same thing at the same time, encouraging one another and holding each participant accountable, and you have a key ingredient to success. Not only will the group support each other but I will also provide one on one help, answer questions, encourage and motivate, and check in to monitor your success.
Ready to join or would like more information – fill our our Challenge Group Application