Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
SHRED DOWN WITH MMA-STYLE WORKOUTS
If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.
In just 30 days you can reshape your body with:
- Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
- Bodyweight training that sculpts overall definition
- Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…
If you’re a Beachbody On Demand member, then get ready to Fight For It! For 24 hours on Monday, October 3, 2016, you can stream the CORE DE FORCE workout, MMA Speed, before the program launches in November.
MMA Speed is broken into six 3-minute “rounds” that alternate between authentic MMA combinations, bodyweight training, and explosive cardio to help you attack belly fat and carve total-body definition — all without any equipment. It sounds intense, but don’t worry. You can follow the modifier, Jessica, to help you get familiar with the moves!
This is your one chance to try Joel and Jericho’s new MMA-inspired program before anyone else — and enter for a chance to win major prizes in the process.*
Entering is easy. Here’s how to do it:
1. Log in to your Beachbody On Demand account. If you’re not already a member, you can sign up for a free 30-day membership HERE!
2. Complete “MMA Speed,” which is only available for 24 hours on Monday, October 3, 2016.
3. Take a photo of yourself doing the workout or immediately after completing the workout. Post it on your personal Instagram or Twitter account and use the haghstags #CoreDeForce and #Sweepstakes. You must use both tags!
PRIZES: Three randomly selected winners will each receive $1,500 and a CORE DE FORCE Base Kit.